by Train With Gabe | Sep 17, 2024 | Uncategorized
There’s a powerful shift happening as you enter your 40s—it’s not about slowing down, but rather about embracing a new chapter of strength and vitality. Understanding how to care for your body and mind during this phase can unlock a wealth of opportunities...
by Train With Gabe | Sep 9, 2024 | Uncategorized
Fitness becomes increasingly vital as you cross the 40-year mark, serving as a foundation for maintaining your health and vitality. This blog post will guide you through effective strategies and activities tailored to your unique needs, emphasizing the importance of...
